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Regulate your system
Open your heart
Expand your life

A space where ancient wisdom, positive psychology, and embodied practice guide you back to your power.

​Upcoming Events

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Follow your Heart

Follow your Heart
Move from Clarity to Action With Grounded Tools for Intentional Growth

April 3 - 6 2026 in Sicily 

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Flow Into Fall 2nd Edition

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Flow Into Fall

Find Balance and Vitality through Slowing Down, Turning Inward and preparing for more introspective
time ahead.

September 24 - 28th 2026 in Stresa Italy

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70hrs Yin Yoga
Teacher Training

Are you drawn to the quieter, deeper side of yoga ? You seek to understand fascia, meridians, and emotional release in practice - join us.

October  2 - 11th 2026 in Sicily, Italy

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50hrs Embodied
Teacher Training

A blend of energy, physiology, and awareness to create a container where your students feel truly seen, heard, and held.  

October 17 - 23rd 2026 in Sicily Italy

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About

I love (you)

Welcome to this space, my name is Illona. 
My passion is to understand human beings - our interconnectedness, understanding what forges and fuels behaviours and what are the triggers that generates actions. 

We can identify my work (although I am not a big fan of identification as we are ever growing and becoming) as an Integrative wellness practitioner. Through trainings and facilitating retreats I created spaces where people feel seen, heard and valued. I truly believe that each of us have unique gifts to offer and mine has been in reminding people how valuable and powerful they are, using love, peace and harmonious methods. 
 

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