Gratitude is a feeling that emanates from the heart - it's a feeling of expansion and possibilities. When we feel happy, thankful and we have some warmth sensation building up in the chest. This is gratitude. ''By practicing gratitude in your waking day, you're in a state to receive you are in an energy that is drawing something to you on a moment to moment basis'' Joe Dispenza

Some benefits: 
 

• Strengthening the immune system 

• Up-regulates your genes 

• Increase of dopamine and serotonin

• Expansion of Joy 

• Implements growth mindset

• Improves self-esteem and therefore whole energetic field.
   

Every November, we gather through the WhatsApp Group to remind and support each other to turn towards gratitude daily. Shifting your mind problems to solutions focused