Illona TschoppApr 10, 20205 minMy top 5 newslettersHello there friends! Newsletter? Yep because your emails don’t have to be all serious and filled with bills. But can be another place...
Illona TschoppApr 8, 20202 minIIN : Institute Of Integrative NutritionI trained as a health and wellness expert at the Institute for Integrative Nutrition (IIN) which is the world’s largest nutrition school,...
Illona TschoppApr 8, 20204 minMedicinal Mushrooms :)Dear reader, I welcome you - let's dive in together to learn more about those medicinal mushrooms! On that note i'd also like to...
Illona TschoppApr 8, 20203 minMindful EatingDo you feel like you're eating properly but can't put off your weight? Do you not remember what you had for lunch yesterday? Do you know...