Peace Of Mind Festival - P.O.M
In December 2018, while sitting in my meditation seat I had a very vivid visualisation! It was not the first time I got in contact with...
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Tuning into gratitude is like calling the future to your present
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Illona Tschopp
- Apr 10, 2020
- 5 min
My top 5 newsletters
Hello there friends! Newsletter? Yep because your emails don’t have to be all serious and filled with bills. But can be another place...
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Illona Tschopp
- Apr 10, 2020
- 3 min
Mash Potato Mushroom ‘Boat’ | Vg & GF
Potatoes boat w/ raw salad of spinach, corn and red cabbage Miam. This dish felt very good in my tummy. Warning: This dish takes a lot of...
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Illona Tschopp
- Apr 10, 2020
- 2 min
Protein Boost ~ lentil stir fry | VG
Prep time: 20 mins Cooking time: 16mins Serves 2-4 Ingredient: 4 asparagus 30grams of mushroom of your choice (I used Shitake and...
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Illona Tschopp
- Apr 10, 2020
- 2 min
Strawberry Sheesecake | Raw & VG
Prep time: 90 mins Cooking time: 0 Serves 6-8 Ingredient: 500g of Strawberries 150g of Cashew 250g of almond 60g of dates (13 Medjool) 4...
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Illona Tschopp
- Apr 10, 2020
- 2 min
Spaghetti Squash w/ vegan me*tballs | VG & GF
For the ones craving the pasta dish –  the healthy way. Gluten-free + cruelty-free What do I mean ‘Healthy’? Gluten-free – gluten isn’t...
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Illona Tschopp
- Apr 10, 2020
- 2 min
Easy Peasy Pasta | VG & Raw
Summer Feels – w/ this incredibly fresh and satisfying  meal Prep time: 35 mins Cooking time: 0 Serves 4-6 Ingredient: 2 big zucchini (4...
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Illona Tschopp
- Apr 10, 2020
- 2 min
Green Pad Thai | VG
Craving some tasty Thai food? I got this super easy recipe you can use! Tips: I recommend using a wok to cook this will make your life so...
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Illona Tschopp
- Apr 9, 2020
- 2 min
Beetroot Burger Patties | Vegan & GF
Yummy homemade burgers are always a great idea – use this recipe to invite all of your friends over for a delicous and fun dish! But...
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Illona Tschopp
- Apr 9, 2020
- 2 min
Summer freshening salad for busy people | GF & Vegan
Delicious and fresh salad to have on the go – it’s SUPER easy and very quick! Avocado is good fat!!! Prep time: 15mins cook time: 0 mins...
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Illona Tschopp
- Apr 9, 2020
- 1 min
10mins Red Salad | VG
Yummy ebly salad – 10mins only. Whole wheat is how you want to eat your wheat! Cut the processed stick to the whole!  It contains large...
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Illona Tschopp
- Apr 9, 2020
- 2 min
HUMMUS | VG & GF
Hummus, that creamy dip that hails from the Middle East, has a reputation as clean, healthy food. It deserves it. All the main...
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Illona Tschopp
- Apr 9, 2020
- 2 min
Savouring stuffed ''croissant'' | VG
It's very rare for me to cook and create pastries - not such a big fan of all the white flour used for this principle - but yeahhh from...
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Illona Tschopp
- Apr 8, 2020
- 2 min
IIN : Institute Of Integrative Nutrition
I trained as a health and wellness expert at the Institute for Integrative Nutrition (IIN) which is the world’s largest nutrition school,...
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Illona Tschopp
- Apr 8, 2020
- 4 min
Medicinal Mushrooms :)
Dear reader, I welcome you - let's dive in together to learn more about those medicinal mushrooms! On that note i'd also like to...
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Illona Tschopp
- Apr 8, 2020
- 3 min
Mindful Eating
Do you feel like you're eating properly but can't put off your weight? Do you not remember what you had for lunch yesterday? Do you know...
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Illona Tschopp
- Dec 29, 2019
- 3 min
The reason why I teach is… | Published on Biologique Life
Illona Tschopp is a yoga teacher based in Nyon, Switzerland and Mauritius. Photo by David Meyer. 1. What style of yoga do you teach? And,...
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Illona Tschopp
- Aug 8, 2019
- 4 min
What is yoga? | Published on Radiate Healthy Living
POST PUBLISHED ON RADIATE HEALTHY LIVING LINK AT THE END Meet Illo! Hi everyone, i’m so excited to share this guest post with you!...
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