In December 2018, while sitting in my meditation seat I had a very vivid visualisation! It was not the first time I got in contact with...

Hello there friends! Newsletter? Yep because your emails don’t have to be all serious and filled with bills. But can be another place...

Potatoes boat w/ raw salad of spinach, corn and red cabbage Miam. This dish felt very good in my tummy. Warning: This dish takes a lot of...

Prep time: 20 mins Cooking time: 16mins Serves 2-4 Ingredient: 4 asparagus 30grams of mushroom of your choice (I used Shitake and...

Prep time: 90 mins Cooking time: 0 Serves 6-8 Ingredient: 500g of Strawberries 150g of Cashew 250g of almond 60g of dates (13 Medjool) 4...

For the ones craving the pasta dish –  the healthy way.  Gluten-free + cruelty-free What do I mean ‘Healthy’? Gluten-free – gluten isn’t...

Summer Feels – w/ this incredibly fresh and satisfying  meal Prep time: 35 mins Cooking time: 0 Serves 4-6 Ingredient: 2 big zucchini (4...

Craving some tasty Thai food? I got this super easy recipe you can use! Tips: I recommend using a wok to cook this will make your life so...

Yummy homemade burgers are always a great idea – use this recipe to invite all of your friends over for a delicous and fun dish! But...

Delicious and fresh salad to have on the go – it’s SUPER easy and very quick! Avocado is good fat!!! Prep time: 15mins cook time: 0 mins...

Yummy ebly salad – 10mins only. Whole wheat is how you want to eat your wheat! Cut the processed stick to the whole!  It contains large...

Hummus, that creamy dip that hails from the Middle East, has a reputation as clean, healthy food. It deserves it. All the main...

It's very rare for me to cook and create pastries - not such a big fan of all the white flour used for this principle - but yeahhh from...

I trained as a health and wellness expert at the Institute for Integrative Nutrition (IIN) which is the world’s largest nutrition school,...

Dear reader, I welcome you - let's dive in together to learn more about those medicinal mushrooms! On that note i'd also like to...

Do you feel like you're eating properly but can't put off your weight?  Do you not remember what you had for lunch yesterday? Do you know...

Illona Tschopp is a yoga teacher based in Nyon, Switzerland and Mauritius. Photo by David Meyer. 1. What style of yoga do you teach? And,...

POST PUBLISHED ON RADIATE HEALTHY LIVING LINK AT THE END Meet Illo! Hi everyone, i’m so excited to share this guest post with you!...