In December 2018, while sitting in my meditation seat I had a very vivid visualisation! It was not the first time I got in contact with ''my guides'' yet thi...

Hello there friends! Newsletter? Yep because your emails don’t have to be all serious and filled with bills. But can be another place where learning and know...

Potatoes boat w/ raw salad of spinach, corn and red cabbage Miam. This dish felt very good in my tummy. Warning: This dish takes a lot of time and you will g...

Prep time: 20 mins Cooking time: 16mins Serves 2-4 Ingredient: 4 asparagus 30grams of mushroom of your choice (I used Shitake and chantrelle) 3 cups of coral...

Prep time: 90 mins Cooking time: 0 Serves 6-8 Ingredient: 500g of Strawberries 150g of Cashew 250g of almond 60g of dates (13 Medjool) 4 t. s. of flaxseed – ...

Summer Feels – w/ this incredibly fresh and satisfying  meal Prep time: 35 mins Cooking time: 0 Serves 4-6 Ingredient: 2 big zucchini (4 small) 150g of cherr...

Craving some tasty Thai food? I got this super easy recipe you can use! Tips: I recommend using a wok to cook this will make your life so much easier! Prep T...

Yummy homemade burgers are always a great idea – use this recipe to invite all of your friends over for a delicous and fun dish! But beware! It requires some...

Delicious and fresh salad to have on the go – it’s SUPER easy and very quick! Avocado is good fat!!! Prep time: 15mins cook time: 0 mins Serves 4 Ingredients...

Yummy ebly salad – 10mins only. Whole wheat is how you want to eat your wheat! Cut the processed stick to the whole!  It contains large quantities of mineral...

It's very rare for me to cook and create pastries - not such a big fan of all the white flour used for this principle - but yeahhh from time to time I enjoy ...

I trained as a health and wellness expert at the Institute for Integrative Nutrition (IIN) which is the world’s largest nutrition school, empowering people t...

Dear reader, I welcome you - let's dive in together to learn more about those medicinal mushrooms! On that note i'd also like to encourage you carry on your ...

Do you feel like you're eating properly but can't put off your weight?  Do you not remember what you had for lunch yesterday? Do you know what's in your meal...

Illona Tschopp is a yoga teacher based in Nyon, Switzerland and Mauritius. Photo by David Meyer. 1. What style of yoga do you teach? And, where are you locat...

POST PUBLISHED ON RADIATE HEALTHY LIVING LINK AT THE END Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Before you scroll down, I...