Illona TschoppApr 292 minPeace Of Mind Festival - P.O.MIn December 2018, while sitting in my meditation seat I had a very vivid visualisation! It was not the first time I got in contact with '...
Illona TschoppApr 105 minMy top 5 newslettersHello there friends! Newsletter? Yep because your emails don’t have to be all serious and filled with bills. But can be another place whe...
Illona TschoppApr 103 minMash Potato Mushroom ‘Boat’ | Vg & GFPotatoes boat w/ raw salad of spinach, corn and red cabbage Miam. This dish felt very good in my tummy. Warning: This dish takes a lot of...
Illona TschoppApr 102 minProtein Boost ~ lentil stir fry | VGPrep time: 20 mins Cooking time: 16mins Serves 2-4 Ingredient: 4 asparagus 30grams of mushroom of your choice (I used Shitake and chantre...
Illona TschoppApr 102 minStrawberry Sheesecake | Raw & VG Prep time: 90 mins Cooking time: 0 Serves 6-8 Ingredient: 500g of Strawberries 150g of Cashew 250g of almond 60g of dates (13 Medjool) 4 ...
Illona TschoppApr 102 minSpaghetti Squash w/ vegan me*tballs | VG & GFFor the ones craving the pasta dish – the healthy way. Gluten-free + cruelty-free What do I mean ‘Healthy’? Gluten-free – gluten isn’t ...
Illona TschoppApr 102 minEasy Peasy Pasta | VG & Raw Summer Feels – w/ this incredibly fresh and satisfying meal Prep time: 35 mins Cooking time: 0 Serves 4-6 Ingredient: 2 big zucchini (4 ...
Illona TschoppApr 102 minGreen Pad Thai | VGCraving some tasty Thai food? I got this super easy recipe you can use! Tips: I recommend using a wok to cook this will make your life so...
Illona TschoppApr 92 minBeetroot Burger Patties | Vegan & GFYummy homemade burgers are always a great idea – use this recipe to invite all of your friends over for a delicous and fun dish! But bewa...
Illona TschoppApr 92 minSummer freshening salad for busy people | GF & VeganDelicious and fresh salad to have on the go – it’s SUPER easy and very quick! Avocado is good fat!!! Prep time: 15mins cook time: 0 mins ...
Illona TschoppApr 91 min10mins Red Salad | VGYummy ebly salad – 10mins only. Whole wheat is how you want to eat your wheat! Cut the processed stick to the whole! It contains large q...
Illona TschoppApr 92 minHUMMUS | VG & GFHummus, that creamy dip that hails from the Middle East, has a reputation as clean, healthy food. It deserves it. All the main ingredient...
Illona TschoppApr 92 minSavouring stuffed ''croissant'' | VGIt's very rare for me to cook and create pastries - not such a big fan of all the white flour used for this principle - but yeahhh from t...
Illona TschoppApr 82 minIIN : Institute Of Integrative NutritionI trained as a health and wellness expert at the Institute for Integrative Nutrition (IIN) which is the world’s largest nutrition school,...
Illona TschoppApr 84 minMedicinal Mushrooms :)Dear reader, I welcome you - let's dive in together to learn more about those medicinal mushrooms! On that note i'd also like to encourag...
Illona TschoppApr 83 minMindful EatingDo you feel like you're eating properly but can't put off your weight? Do you not remember what you had for lunch yesterday? Do you know...
Illona TschoppDec 29, 20193 minThe reason why I teach is… | Published on Biologique LifeIllona Tschopp is a yoga teacher based in Nyon, Switzerland and Mauritius. Photo by David Meyer. 1. What style of yoga do you teach? And,...
Illona TschoppAug 8, 20194 minWhat is yoga? | Published on Radiate Healthy LivingPOST PUBLISHED ON RADIATE HEALTHY LIVING LINK AT THE END Meet Illo! Hi everyone, i’m so excited to share this guest post with you! Befor...